Introduction

00:00 – 2:43 Importance of kindness and how it relates to our overall health.

Watch Rianna as she talks about the importance of Being Kind. She explains how kindness affects our day-to-day actions and state of mind. She also shares the experience that she learns throughout her journey of being kind.

Meditation for Kindness 

2:44 – 9:27 Basic self-guided meditation for kindness.

Make sure that your room is peaceful, has no distractions, has sunlight or fresh air, and feels safe and centered enough to focus more on your mindful meditation.
First, you will sit in a cross-legged position and open the palms of your hands.
Next, is to close your eyes and have some deep breaths.
Allow and accept the noises. Remember that you don’t have control over other people and think about the word “Kindness”—kindness to yourself and others.
To end the meditation, it’s up to you if you want to take a bow. If not, just slowly open your eyes and take a moment with your thoughts.

💚

Recommended products used in the video:

Eucalyptus Spray Air Aromatherapy

Our handcrafted artisan edition eucalyptus aromatherapy spray is great for so many health and wellness. It is handcrafted with love and, most importantly, has no chemicals or synthetics.

It provides a zen-like escape from the world for a low price and relieves congestion caused by colds and allergies.

Gem Candles

(Product on the photo: KINDNESS – NEROLI AROMATHERAPY WITH ROSE QUARTZ CANDLE.)

Healing Crystal: Rose Quartz

Energy: Kindness, Love, Self-Love, Nurturing, and Compassion

Chakra: Heart

Experience Organic to Green’s new handcrafted, petroleum-free, paraffin-free candles with eco-friendly soy wax and a wooden wick. Burning soy candles does not increase the CO2 level in the atmosphere. Burn time is approximately 55 hours.

Each candle is unique, hand poured with healing crystal gems inside, which are chosen, along with each candle’s aromatherapy, based on the zodiac sign particular inspirational traits.

 

Check out our Gem Candle Collection:

White Moonstone – Vanilla & Coconut Candle

Black Hematite – Sandalwood Lavender Candle

Cleansing – Verbena Aromatherapy with Selenite Candle

Love – Rose Aromatherapy with Amethyst Candle

Protection – Sandalwood Aromatherapy with Black Tourmaline Candle