Watch Rianna as she talks about the feeling of sadness. If you ever feel down or sad, the best thing you can do is accept it. It is not a negative statement. We will not be focusing on reasoning about our sadness, but rather on embracing it. Listening to our hearts is part of self-respect, and it is normal to experience these emotions.
We want to feel, identify, and accept our sadness. It means that if you feel like crying, yelling, or remaining silent, you should do so. Don’t hold back or push it away. Allow yourself to cry, allow the tears to flow, and allow yourself to feel these sensations.
Sadness Reflection
She takes a deep breath and focuses on nature, higher powers, positivity, or whatever makes her feel peaceful. Next, consider what is making you sad, whether it is stress, losing someone, heartache, or hearing bad news. Whatever it is, accept it and accept the source of your sadness.
Consider what is causing you to cry or be upset. Is it realizing what another person is going through, what you’re going through, or what someone said to you? Recognize the situation for what it is. Take a deep breath and exhale. As you exhale, you are going to let that stress go with it. Continue to breathe deeply until you feel a sense of calm and peace in your heart.
Don’t second-guess yourself about why you feel the way you do.
You understand that feeling empathy for others and for oneself is a beautiful and natural part of life.
However, once the sadness has passed, embrace the love you have for yourself and others.
00:00 Rianna talks about toning down negativity, shadowing self, and criticism.
Watch Rianna as she talks about toning down negativity, shadow self, and criticism. Toning down negativity starts with yourself. This vlog will also help you work on being too critical of yourself and others. She also highlights that we find easier to see negative traits on other people rather to ourselves. She explains insights into our Shadow selves.
1:18 Self-awareness Exercise (Writing two letters) The first letter – represents negative traits
You will write a letter to someone that bothers or irritates you and tell them how you feel about them. The second letter – represents positive traits
To someone that you admire or love.
And once done, you will read it in front of the mirror and switch the words “you” to “I”.
This exercise will help us recognize and address negativity.
2:56 Self-Guided Meditation for Self Reflection
This meditation can help us find balance within ourselves between the shadow (negative traits) and light (positive traits).
3:43 Organic to Green products that can be use for meditation
Benefits of Rose Mist
A timeless and delicate natural beauty luxury to refresh your skin. Dry or irritated skin every day.
Hydrate, tone, and refresh your face or body anytime with our handcrafted mist infused with watermelon and pink salts for added minerals.
6:32 Start of Meditation
She uses the Gua Sha to release the tension in your face by pressing it to the area where it feels tension. Do this as long as you need.
Benefits of Gua Sha – Green Aventurine
GREEN AVENTURINE FOR COMFORT + HARMONY + WEALTH
Green Aventurine comforts, harmonizes, and protects the heart which can also attract luck and success. A crystal is recommended for working through unresolved emotional issues.
After this, she holds the gem mask and her aquamarine gemstone, and bows.
Take three deep breaths. She thinks about the shadow traits and what she observes during the exercise and processes it. She also thinks about the light, and positive traits, and honors them, connecting to both sides, the light and the dark, so there will be no imbalance.
She shares the importance of reminding ourselves about the unique energy of the gem, what it represents, and its meaning, and envisions more light around her shadow self.
She acknowledges that she is now aware and awake to criticism and negativity. Stay in this position as long as you like.
When you’re ready, you can have a closing bow and open your eyes slowly.
The next part is you will find a comfortable space and rest with your Jade Gem Mask. Send your positive vibes and energy to your inner selves. As always stay in the resting healing state as long as possible.
Benefits of Jade Crystal Gem Facial Mask and Cucumber Serum
Jade is for wealth, good fortune, and getting to know yourself. When you know yourself, you focus your time and energy that are in alignment with your natural gifts and skills, which leads to success and prosperity.
Our gentle Cucumber Serum with amino acids and hyaluronic can be used during mask treatments or after to firm, protect, and calm skin while reducing fine lines and improving collagen and hydration.
KEY INGREDIENTS
Free of Parabens, Fragrance, and Harsh Ingredients
Hyaluronic Acid restores collagen and hydration, and reduces fine lines
Niacinamide Vitamin B3 improves skin texture and skin barrier and reduces pores
Centella Asiatica/Gotu Kola is a prized antioxidant and amino acid for anti-aging, firming, UV protection
Cucumber and Aloe extracts to calm and repair damaged skin
“Be honest about how we are physically and mentally feeling instead of trying to move so quickly to the next stage that we haven’t quite healed.” – Rianna Loving
0:00 – Intro
0:11 – Rianna talks about loss, grief, and faith
Watch Rianna as she talks about Loss, Grief, and having Faith. She shared her experiences and the different situations in which we can all relate to feeling loss. She also stated that attachment and detachment are part of life. The detachment process may be heavy, but it is okay to feel this way. You don’t have to rush this feeling. Instead, try to give yourself the self-care and extra nurturing that you need. Ultimately, in these situations, we need to have faith that everything will work out and not worry about what happens next so that you may experience a little bit of peace.
Meditation and Practice for Healing
3:43 – Introduction of Meditation and Practice for Healing
Amethyst – Represent transformation, protection, addiction release, and sleeping.
Rose Crystals – Represent love, self-healing, compassion, tenderness, and kindness.
4:10 – Organic to Green products that can be use for meditation
6:20 -Start of application with Organic to Green products
She starts with Rose Coco Oil as a moisturizer. She applies it to her face and the neck area. Afterward, she uses gua sha to push down the area on your face that feels tense. Then she slowly glides it to her jawline, lymph nodes and neck. She also suggests that you can continue to your shoulders and back area.
Next, she applies the Rose Petal Serum and applies it on her face. Afterward, she lay down, and apply the Rose Quartz Mask.
Benefits of Gem Mask:
A natural, safe, and healthy alternative for at-home facial and beauty treatments
Spa quality results for all skin types, especially sensitive skin
Calming inflammation and increasing blood circulation
Cell repair and healing
Stimulates and increases collagen production
Reduces wrinkles, fine lines, and puffiness
Aids in draining lymphatic fluids and toxins
Minimizes enlarged pores
Helps serums, creams, and oils penetrate the skin
Rose Petal Serum:
KEY INGREDIENTS
Free of Parabens, Fragrance, and Harsh Ingredients. Hyaluronic Acid restores collagen and hydration and reduces fine lines. Marine Water Peptides boost collagen and restore skin. Rose Water and Petals treat sensitive skin, reduce redness and treat acne or irritations. Vitamin C brightens, smooths, and improves radiance.
BENEFITS
Hydrating and Rejuvenating – repairs sensitive, damaged skin from moisture loss
Balance Skin Barrier – controls oil and repairs the skin barrier
Improve Skin Texture – brighten and smoothens overall skin radiance
7:35 – Start of meditation
Rianna closes her eyes, relaxes, and makes a connection with her emotional and physical self.
She acknowledges how she feels and accepts it.
Resting in a receptive state helps facilitate healing.
https://riannaloving.com/wp-content/uploads/5.jpg7001260Rianna Lovinghttps://www.riannaloving.com/wp-content/uploads/2023/03/rianna-loving-logo-new.pngRianna Loving2023-05-09 10:30:292024-07-11 13:45:16Loss, Grief and Faith
