Watch Rianna as she talks about the feeling of sadness. If you ever feel down or sad, the best thing you can do is accept it. It is not a negative statement. We will not be focusing on reasoning about our sadness, but rather on embracing it. Listening to our hearts is part of self-respect, and it is normal to experience these emotions.
We want to feel, identify, and accept our sadness. It means that if you feel like crying, yelling, or remaining silent, you should do so. Don’t hold back or push it away. Allow yourself to cry, allow the tears to flow, and allow yourself to feel these sensations.
Sadness Reflection
She takes a deep breath and focuses on nature, higher powers, positivity, or whatever makes her feel peaceful. Next, consider what is making you sad, whether it is stress, losing someone, heartache, or hearing bad news. Whatever it is, accept it and accept the source of your sadness.
Consider what is causing you to cry or be upset. Is it realizing what another person is going through, what you’re going through, or what someone said to you? Recognize the situation for what it is. Take a deep breath and exhale. As you exhale, you are going to let that stress go with it. Continue to breathe deeply until you feel a sense of calm and peace in your heart.
Don’t second-guess yourself about why you feel the way you do.
You understand that feeling empathy for others and for oneself is a beautiful and natural part of life.
However, once the sadness has passed, embrace the love you have for yourself and others.
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Watch Rianna as she believes that this is an important topic that we should discuss because acknowledging jealousy will improve our outlook and relationships with others. It is also a self-reflection on what we lack in our lives.
Everyone experiences jealousy at some point in their lives. It can happen to a family member, a close friend, or a coworker. When you think about it, you’re never jealous of someone who wants something you don’t want; it’s always something you wish you had. Jealousy is a huge reflection of our desires and goals. She also gives some examples of jealousy that occur frequently around us.
It is acceptable to admit our envy. It is beneficial to be aware of our emotions, and transform this negative mindset into a positive self-reflection. The first step is to acknowledge your emotion and embrace the feelings that you experience. Ask these questions to yourself; what do you desire? Are you missing something in your life? Where are you falling short in your life?
But keep in mind that there is always enough for everyone.
4:36Guided Meditation – Jealousy
Rose Quartz represents LOVE + COMPASSION + KINDNESS + TENDERNESS
The love crystal is known to heal heartbreak, attract new love, and open hearts to new levels of forgiveness, compassion, and love. A wonderful crystal to keep in any room of the house. When used for self-care it is the ideal stone to open our hearts to self-care and self-love.
Benefits of Gem Mask:
A natural, safe, and healthy alternative for at-home facial and beauty treatments
Spa quality results for all skin types, especially sensitive skin
Calming inflammation and increasing blood circulation
Cell repair and healing
Stimulates and increases collagen production
Reduces wrinkles, fine lines, and puffiness
Aids in draining lymphatic fluids and toxins
Minimizes enlarged pores
Helps serums, creams, and oils penetrate the skin
She also suggested applying either Rose Petal Serum or Rose Gold Face Oil before putting on your Rose Quartz Gem Mask.
Luxury without harmful ingredients or sticky heavy oils. This is not your typical common face oil. These essential oils are some of the world’s most expensive and prized holistic herbs known to improve damaged skin. What a difference when you apply at night and wake up the next day!
Free of Parabens, Fragrance, and Harsh Ingredients. Hyaluronic Acid restores collagen and hydration and reduces fine lines. Marine Water Peptides boost collagen and restore skin. Rose Water and Petals treat sensitive skin, reduce redness and treat acne or irritations. Vitamin C brightens, smooths, and improves radiance.
BENEFITS
Hydrating and Rejuvenating – repairs sensitive, damaged skin from moisture loss
Balance Skin Barrier – controls oil and repairs the skin barrier
Improve Skin Texture – brighten and smoothens overall skin radiance
5:33Start of Meditation
Close your eyes and put on the Rose Quartz Gem Mask. You are going to relax and take a deep breath. Take as many deep breaths as you need.
Recognize the envy that we are feeling and identify what is it that we are jealous about and acknowledge what you desire. Next, envision who you are jealous of, and think about how she deserves that happiness just as you do, and recognize that there is enough, not only for them but also for ourselves. Turn the negative thoughts into positive thoughts and know that we are protected by light and love. We will be happy for them just as you hope that they will be happy for you.
Lastly, we should be mindful of negative thoughts, especially those which portray us as victims and that the world is unfair to us. Not only do you surround your positive thoughts with them but we will also bring the positive thoughts to ourselves. You can stay in this position for as long as you want. Always remember that you are loved and cared for and that there is always enough for you.
Take a bow and slowly open your eyes to end the meditation. Lastly, know how much you are loved. Self-love is the greatest love.
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