Tag Archive for: relaxation

1

Worry and Anxiety Without Facts

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Watch Rianna as she talks about worrying. She admits that she frequently worries about issues that aren’t currently relevant. But through this experience, she learns to stop these thoughts and stop thinking that the worst will happen.

The best thing to do when your mind is racing is to make a mental note. You can start by taking three deep breaths. You can also close your eyes. This helps our mind to stop it thinking negative thoughts. Often times when we worry, we let our minds run wild even without knowing the facts. Try to reflect on what you are worried about. By doing this, we can recognize if we are creating this inner anxiety.

2:12 Meditation For Anxiety and Worry

Always tell yourself that it is going to be okay.

2:27 Rianna introduces her favorite products for meditating

AIR Organic Eucalyptus Aromatherapy Spray – It is a significant product in terms of having set our minds. It also aids in the transcendence of our minds. She also mentions that she enjoys spraying this before going to bed. It brings her peace and calm.

Organic Hand Sanitizer, Lavender, and Lemon – Excellent for cleansing the space. Lavender and Lemon help to relax our senses.

CLEANSING – Verbena Aromatherapy with Selenite CANDLE – It contains Selenite, which is a healing gemstone. She adores this gem candle because it speaks to her. She also suggests that you find a candle that resonates to you.

 

Jade Crystal Gem Facial Mask For Anti-Aging + Cucumber Hyaluronic Hydration Calming & Restoring – This is an excellent meditation tool. It can care for our skin while we meditate. This is very important in combining both beauty and wellness.

She also advises you to do the meditation by finding a relaxing spot for additional rest or nap while using Jade Gem Mask.

4:32 Start of Meditation

A lot of this meditation is focused on our minds and whether or not what we are worried about is real or if we are just making it up. When your mind is racing, you need to stop and be calm. The best way to do this is by meditation.


Close your eyes and take three deep breaths slowly. Stretch your neck and push your shoulders down. This is all about being aware of our mental state and releasing all of the tension in our bodies.

The next step is to ask ourselves what we are concerned about. Is this something that happened in the past? If it did, it is perfectly normal to feel this way. This means that we are still processing what happened. Continue to take deep breaths as you reflect on these questions.

Recognize that the mind has the ability to quickly imagine situations. Fear, anxiety, and even stress can drive it. The more we practice this meditation, the more we will notice when our mind is racing ahead. We need to take a deep breath and realize that this is not our true selves and that this is not truly happening right now; this habit does not serve us in living a healthy well-balanced life.

Continue to breathe deeply and relax your entire body. When you’re ready, open your eyes slowly and take three deep breaths. Spend some time alone with yourself to process your thoughts.

She hopes that this meditation helps you gather your thoughts. You are not alone. We are working on this together. Make sure to reach out to a friend to put things into perspective if you need additional support.

XO,

Rianna

 

Thank you for taking the time to read and watch our vlog. As a thank you, we’re offering a 30% discount on our Jade Crystal Gem Facial Mask and Cucumber Serum. To get the 30% off, enter this code at checkout: WORRYBLOG

3

Waking Up Exhausted

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Watch Rianna as she shares her experience when waking up exhausted. She talks about feeling unbalanced. The best way to feel better is to recognize this feeling within ourselves, and that meditation and self-body work is a helpful solutions to checking in on our mind and body.

She discusses checking in with ourselves both physically and emotionally for tension and anxiety. When we check in emotionally, we should recognize what makes us feel anxious. Ignoring the issues in our life can contribute to us feeling exhausted, both physically and mentally.

2:40 Mindful Check-In Body Scan (Self-guided exercise)

When we wake up exhausted, it is often due to a blockage between our mental and physical selves. The best way to do meditation is to go through the body from feet to head and relax your body.

Stretch your arms upwards and take deep slow breaths.
Next, she sprays Organic Hand Sanitizer, Lavender, and Lemon on her hands and rubs it. She also recommended spraying the Eucalyptus Spray Air around your linens to bring clarity and a zen-like feeling.

Benefits of Lemon and Lavender Aromatherapy

  • fights exhaustion
  • helps with depression
  • clears your skin
  • kills harmful viruses and bacteria
  • reduces inflammation.
  • promotes relaxation
  • believed to treat anxiety fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps.

4:07 Start of Meditation

  • We will start with the feet. She points and flexes it and feels if there is any tension there. And take a deep breath and think about the tension in your feet, and exhale.
  • Afterward, she proceeds to the ankles with a circular motion. Next, she breathes in while in this position and exhales.
  • She proceeds to the calves with a circular motion. Next, she breathes in while in this position and exhales.
  • She proceeds to the knee area with a circular motion. Next, she breathes in while in this position and exhales.

  • She proceeds to her thighs and moves them around. Next, she breathes in while in this position and exhales.
  • She proceeds to her hips and moves them around. Next, she breathes in while in this position and exhales.
  • She proceeds to her abdomen and moves them around. Next, she breathes in while in this position and exhales.
  • She proceeds to her stomach area and moves them around. Next, she breathes in while in this position and exhales.
  • She proceeds to her chest and back area with a circular motion. Next, she breathes in while in this position and exhales.
  • She proceeds to the fingers with a circular motion. Next, she breathes in while in this position and exhales.
  • She proceeds to the arms and then flexes them. Next, she breathes in while in this position and exhales.
  • She proceeds to the neck with a circular motion. Next, she breathes in while in this position and exhales.
  • She proceeds in her back and spine with a circular motion. Then take a deep breath and flex, then exhales.
  • She then moves to her head, breathes in, holds the position, and exhales afterward.

Continue reflecting on your body and when you’re ready, open your eyes slowly. She offers one more big stretch and gently shakes her body to awaken a little more balanced for the day ahead.

5

Loss, Grief and Faith

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“Be honest about how we are physically and mentally feeling instead of trying to move so quickly to the next stage that we haven’t quite healed.” – Rianna Loving

0:00 – Intro

0:11 – Rianna talks about loss, grief, and faith 

Watch Rianna as she talks about Loss, Grief, and having Faith. She shared her experiences and the different situations in which we can all relate to feeling loss. She also stated that attachment and detachment are part of life. The detachment process may be heavy, but it is okay to feel this way. You don’t have to rush this feeling. Instead, try to give yourself the self-care and extra nurturing that you need. Ultimately,  in these situations, we need to have faith that everything will work out and not worry about what happens next so that you may experience a little bit of peace.

Meditation and Practice for Healing

3:43 – Introduction of Meditation and Practice for Healing 

Amethyst – Represent transformation, protection, addiction release, and sleeping.
Rose Crystals – Represent love, self-healing, compassion, tenderness, and kindness.

(Products in the photo: Amethyst Gua Sha, Rose Petal Serum, Rose Coco Oil, White Moonstone Candle, and Rose Quartz Crystal Gem Mask.)

4:10 – Organic to Green products that can be use for meditation

6:20 -Start of application with Organic to Green products 

She starts with Rose Coco Oil as a moisturizer. She applies it to her face and the neck area. Afterward, she uses gua sha to push down the area on your face that feels tense. Then she slowly glides it to her jawline, lymph nodes and neck. She also suggests that you can continue to your shoulders and back area.

 

(Product in the photo: Rose Quartz Crystal Gem Mask + Rose Petal Serum)

Benefits of Coco Oil

  • As an Organic Moisturizer
  • As an Eye Makeup Remover
  • Facial Cleanser
  • As a Natural Exfoliant
  • Pregnancy Oil – To Reduce Stretch Marks
  • As a Massage Oil
  • As a Lip Balm/Lip Treatment
  • To Repair Damaged Hair & Promote Hair Growth
  • Scalp Moisturizer
  • To Strengthen Nail Beds
  • As a Shaving Cream
  • Spa Detox Bath
  • DIY Body or Face Scrub
  • Eyebrow Tamer
  • Hand Cleaner

 

(Product in the photo: Rose Quartz Crystal Gem Mask + Rose Petal Serum)

Next, she applies the Rose Petal Serum and applies it on her face. Afterward, she lay down, and apply the Rose Quartz Mask.

Benefits of Gem Mask:

  • A natural, safe, and healthy alternative for at-home facial and beauty treatments
  • Spa quality results for all skin types, especially sensitive skin
  • Calming inflammation and increasing blood circulation
  • Cell repair and healing
  • Stimulates and increases collagen production
  • Reduces wrinkles, fine lines, and puffiness 
  • Aids in draining lymphatic fluids and toxins
  • Minimizes enlarged pores
  • Helps serums, creams, and oils penetrate the skin

Rose Petal Serum:

KEY INGREDIENTS

Free of Parabens, Fragrance, and Harsh Ingredients. Hyaluronic Acid restores collagen and hydration and reduces fine lines. Marine Water Peptides boost collagen and restore skin. Rose Water and Petals treat sensitive skin, reduce redness and treat acne or irritations. Vitamin C brightens, smooths, and improves radiance.

BENEFITS

  • Hydrating and Rejuvenating – repairs sensitive, damaged skin from moisture loss
  • Balance Skin Barrier – controls oil and repairs the skin barrier
  • Improve Skin Texture – brighten and smoothens overall skin radiance

7:35 – Start of meditation

Rianna closes her eyes, relaxes, and makes a connection with her emotional and physical self.

She acknowledges how she feels and accepts it.

Resting in a receptive state helps facilitate healing.