Entries by Lylie Basa

Navigating Puberty: A Guide for Teen Girl Athletes

Puberty is a natural journey of transformation that every teenager experiences, bringing both exciting and challenging changes. For teen girl athletes, understanding these changes is crucial for maintaining peak performance and overall well-being. In this blog, we’ll explore the impacts of puberty on athletic performance, emotional experiences, and recovery practices tailored to the unique needs […]

Sadness and Empathy

Watch Rianna as she talks about the feeling of sadness. If you ever feel down or sad, the best thing you can do is accept it. It is not a negative statement. We will not be focusing on reasoning about our sadness, but rather on embracing it. Listening to our hearts is part of self-respect, […]

Worry and Anxiety Without Facts

  Watch Rianna as she talks about worrying. She admits that she frequently worries about issues that aren’t currently relevant. But through this experience, she learns to stop these thoughts and stop thinking that the worst will happen. The best thing to do when your mind is racing is to make a mental note. You […]

How to Handle Family or Crazy People with Positivity

Does someone drive you crazy? Watch Rianna as she discusses these different scenarios. Common triggers are family events, social gatherings, or even a co-worker which can trigger you negatively. She advises that it is always best to have self-reflection to help us prepare for these challenging people. The best way to address this situation is […]

Jealous of Friends

00:00 Introduction Watch Rianna as she believes that this is an important topic that we should discuss because acknowledging jealousy will improve our outlook and relationships with others. It is also a self-reflection on what we lack in our lives. Everyone experiences jealousy at some point in their lives. It can happen to a family member, […]

Waking Up Exhausted

Watch Rianna as she shares her experience when waking up exhausted. She talks about feeling unbalanced. The best way to feel better is to recognize this feeling within ourselves, and that meditation and self-body work is a helpful solutions to checking in on our mind and body. She discusses checking in with ourselves both physically […]

Decluttering Helps Success

00:00 Introduction Watch Rianna as she talks about how decluttering can lead to success. Having too much stuff around prevents you from accomplishing your goals. She shares her experiences that when there is too much clutter around her, she feels anxious and it can affect day-to-day activities. She also discusses the connections between our inner […]