Tag Archive for: Rianna Loving

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The Power of Positivity in Girls

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In a world filled with opportunities and challenges, instilling positivity in girls is a vital element of their personal growth and success. Whether they are athletes or pursuing various endeavors, fostering a positive mindset can be their secret weapon for overcoming obstacles and thriving in life. As parents, coaches, and guardians, we play a pivotal role in helping girls harness the power of positivity. In this blog, we will explore how positivity can make a world of difference in their pursuits, both on and off the field or in any area they choose to excel.

Maintaining a Positive Mindset:

Maintaining a positive mindset is crucial for girls as it sets the stage for their journey. By emphasizing the significance of a positive attitude, we encourage them to approach challenges with resilience and optimism. Stories from the book that illustrate how positivity can help overcome obstacles serve as real-life inspiration. Additionally, providing practical tips for developing and sustaining a positive attitude equips girls and their support systems with valuable tools for success in any endeavor.

Why is a Positive Attitude Considered the Key to Success?

A positive attitude, as reflected in traits like optimism, resilience, and mindfulness, brings a multitude of benefits. It enhances the quality of life, transforms an “okay” life into a “good” one, and fosters personal growth. Developing the right thoughts doesn’t mean being constantly cheerful; it’s about incorporating both positive and negative aspects into one’s perspective and choosing to remain generally optimistic. It’s acknowledging that bad moods and difficult emotions are part of life but choosing to respond with positivity, resilience, and gratitude. This mindset shift opens up opportunities and resources, promoting growth and development.

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The ABC Model: Cultivating Optimism

We introduce the ABC Model, a technique derived from cognitive-behavioral therapy, as a tool to challenge negative thought patterns and cultivate optimism. The model involves recognizing Adversity, examining Beliefs, understanding Consequences, and adding components like Disputation and Energization to restructure beliefs and foster a more optimistic outlook. By challenging and changing negative beliefs, girls can develop greater self-awareness and optimism, leading to increased happiness, reduced stress, improved performance, and enhanced motivation.

The 1% Mindset:

The “1% mindset” reminds girls that they are part of a select group who choose to challenge themselves to become the best they can be. Drawing parallels to the experiences of successful individuals who had to work diligently to achieve their goals reinforces the idea that greatness is attainable through dedication and perseverance. This mindset instills a strong belief in each girl’s unique potential and the importance of embracing challenges as opportunities for growth in any field they choose.

Stories of Resilience:

Sharing stories of individuals who have faced adversity and maintained a positive outlook serves as powerful motivation. These stories demonstrate that setbacks and hardships are part of the journey but can be overcome with determination and a positive mindset. By exposing girls to these narratives, we offer them tangible proof that maintaining positivity in the face of adversity can lead to remarkable achievements, no matter their chosen path.

Fostering Positivity in the Family:

Family plays a pivotal role in a girl’s life, and creating a positive and supportive family environment is crucial. Emphasizing the book’s insights about the contributions of various family members reinforces the idea that the family unit is a key source of encouragement and understanding. Offering practical tips for nurturing this environment ensures that girls have the solid foundation they need to thrive in any endeavor they pursue.

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Positive Conversations and Communication:

Encouraging parents, guardians, and girls to engage in these conversations helps foster understanding and empathy. By suggesting ways to use these discussions as learning opportunities and bonding experiences, we promote healthy family dynamics conducive to personal growth and success in any field they choose to excel.

Practical Exercises for Positivity:

Practical exercises and activities recommended in the book provide tangible tools for developing a positive mindset. These exercises can be fun and engaging, making them suitable for girls and their families. Including activities that can be done together as a family not only strengthens the bond but also reinforces the idea that positivity is a shared value within the family unit. These exercises serve as practical steps toward building and sustaining positivity in daily life, no matter the chosen path.

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The power of positivity is undeniable, whether girls are pursuing athletic excellence or any other field. By actively fostering a positive mindset and creating a supportive environment, parents, coaches, and guardians empower girls to thrive in their chosen endeavors. Remember, it’s not just about achieving success; it’s about nurturing confident, resilient individuals who can tackle any challenge that comes their way, no matter the path they follow.

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Sadness and Empathy

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Watch Rianna as she talks about the feeling of sadness. If you ever feel down or sad, the best thing you can do is accept it. It is not a negative statement. We will not be focusing on reasoning about our sadness, but rather on embracing it. Listening to our hearts is part of self-respect, and it is normal to experience these emotions.

We want to feel, identify, and accept our sadness. It means that if you feel like crying, yelling, or remaining silent, you should do so. Don’t hold back or push it away. Allow yourself to cry, allow the tears to flow, and allow yourself to feel these sensations.

Sadness Reflection

She takes a deep breath and focuses on nature, higher powers, positivity, or whatever makes her feel peaceful. Next, consider what is making you sad, whether it is stress, losing someone, heartache, or hearing bad news. Whatever it is, accept it and accept the source of your sadness.

Consider what is causing you to cry or be upset. Is it realizing what another person is going through, what you’re going through, or what someone said to you? Recognize the situation for what it is. Take a deep breath and exhale. As you exhale, you are going to let that stress go with it. Continue to breathe deeply until you feel a sense of calm and peace in your heart.

Don’t second-guess yourself about why you feel the way you do.
You understand that feeling empathy for others and for oneself is a beautiful and natural part of life.

However, once the sadness has passed, embrace the love you have for yourself and others.

XO,

Rianna

Thank you for taking the time to read and watch our vlog. As a thank you, we’re offering a 30% discount on our Rose Quartz Crystal Gem Facial Mask For Self-Care + Rose Petal Reserve Serum and Jade Crystal Gem Facial Mask For Anti-Aging + Cucumber Hyaluronic Hydration Calming & Restoring. To get the 30% off, enter this code at checkout: RIANNABLOG

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Worry and Anxiety Without Facts

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Watch Rianna as she talks about worrying. She admits that she frequently worries about issues that aren’t currently relevant. But through this experience, she learns to stop these thoughts and stop thinking that the worst will happen.

The best thing to do when your mind is racing is to make a mental note. You can start by taking three deep breaths. You can also close your eyes. This helps our mind to stop it thinking negative thoughts. Often times when we worry, we let our minds run wild even without knowing the facts. Try to reflect on what you are worried about. By doing this, we can recognize if we are creating this inner anxiety.

2:12 Meditation For Anxiety and Worry

Always tell yourself that it is going to be okay.

2:27 Rianna introduces her favorite products for meditating

AIR Organic Eucalyptus Aromatherapy Spray – It is a significant product in terms of having set our minds. It also aids in the transcendence of our minds. She also mentions that she enjoys spraying this before going to bed. It brings her peace and calm.

Organic Hand Sanitizer, Lavender, and Lemon – Excellent for cleansing the space. Lavender and Lemon help to relax our senses.

CLEANSING – Verbena Aromatherapy with Selenite CANDLE – It contains Selenite, which is a healing gemstone. She adores this gem candle because it speaks to her. She also suggests that you find a candle that resonates to you.

 

Jade Crystal Gem Facial Mask For Anti-Aging + Cucumber Hyaluronic Hydration Calming & Restoring – This is an excellent meditation tool. It can care for our skin while we meditate. This is very important in combining both beauty and wellness.

She also advises you to do the meditation by finding a relaxing spot for additional rest or nap while using Jade Gem Mask.

4:32 Start of Meditation

A lot of this meditation is focused on our minds and whether or not what we are worried about is real or if we are just making it up. When your mind is racing, you need to stop and be calm. The best way to do this is by meditation.


Close your eyes and take three deep breaths slowly. Stretch your neck and push your shoulders down. This is all about being aware of our mental state and releasing all of the tension in our bodies.

The next step is to ask ourselves what we are concerned about. Is this something that happened in the past? If it did, it is perfectly normal to feel this way. This means that we are still processing what happened. Continue to take deep breaths as you reflect on these questions.

Recognize that the mind has the ability to quickly imagine situations. Fear, anxiety, and even stress can drive it. The more we practice this meditation, the more we will notice when our mind is racing ahead. We need to take a deep breath and realize that this is not our true selves and that this is not truly happening right now; this habit does not serve us in living a healthy well-balanced life.

Continue to breathe deeply and relax your entire body. When you’re ready, open your eyes slowly and take three deep breaths. Spend some time alone with yourself to process your thoughts.

She hopes that this meditation helps you gather your thoughts. You are not alone. We are working on this together. Make sure to reach out to a friend to put things into perspective if you need additional support.

XO,

Rianna

 

Thank you for taking the time to read and watch our vlog. As a thank you, we’re offering a 30% discount on our Jade Crystal Gem Facial Mask and Cucumber Serum. To get the 30% off, enter this code at checkout: WORRYBLOG