Tag Archive for: positivity

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The Power of Positivity in Girls

In a world filled with opportunities and challenges, instilling positivity in girls is a vital element of their personal growth and success. Whether they are athletes or pursuing various endeavors, fostering a positive mindset can be their secret weapon for overcoming obstacles and thriving in life. As parents, coaches, and guardians, we play a pivotal role in helping girls harness the power of positivity. In this blog, we will explore how positivity can make a world of difference in their pursuits, both on and off the field or in any area they choose to excel.

Maintaining a Positive Mindset:

Maintaining a positive mindset is crucial for girls as it sets the stage for their journey. By emphasizing the significance of a positive attitude, we encourage them to approach challenges with resilience and optimism. Stories from the book that illustrate how positivity can help overcome obstacles serve as real-life inspiration. Additionally, providing practical tips for developing and sustaining a positive attitude equips girls and their support systems with valuable tools for success in any endeavor.

Why is a Positive Attitude Considered the Key to Success?

A positive attitude, as reflected in traits like optimism, resilience, and mindfulness, brings a multitude of benefits. It enhances the quality of life, transforms an “okay” life into a “good” one, and fosters personal growth. Developing the right thoughts doesn’t mean being constantly cheerful; it’s about incorporating both positive and negative aspects into one’s perspective and choosing to remain generally optimistic. It’s acknowledging that bad moods and difficult emotions are part of life but choosing to respond with positivity, resilience, and gratitude. This mindset shift opens up opportunities and resources, promoting growth and development.

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The ABC Model: Cultivating Optimism

We introduce the ABC Model, a technique derived from cognitive-behavioral therapy, as a tool to challenge negative thought patterns and cultivate optimism. The model involves recognizing Adversity, examining Beliefs, understanding Consequences, and adding components like Disputation and Energization to restructure beliefs and foster a more optimistic outlook. By challenging and changing negative beliefs, girls can develop greater self-awareness and optimism, leading to increased happiness, reduced stress, improved performance, and enhanced motivation.

The 1% Mindset:

The “1% mindset” reminds girls that they are part of a select group who choose to challenge themselves to become the best they can be. Drawing parallels to the experiences of successful individuals who had to work diligently to achieve their goals reinforces the idea that greatness is attainable through dedication and perseverance. This mindset instills a strong belief in each girl’s unique potential and the importance of embracing challenges as opportunities for growth in any field they choose.

Stories of Resilience:

Sharing stories of individuals who have faced adversity and maintained a positive outlook serves as powerful motivation. These stories demonstrate that setbacks and hardships are part of the journey but can be overcome with determination and a positive mindset. By exposing girls to these narratives, we offer them tangible proof that maintaining positivity in the face of adversity can lead to remarkable achievements, no matter their chosen path.

Fostering Positivity in the Family:

Family plays a pivotal role in a girl’s life, and creating a positive and supportive family environment is crucial. Emphasizing the book’s insights about the contributions of various family members reinforces the idea that the family unit is a key source of encouragement and understanding. Offering practical tips for nurturing this environment ensures that girls have the solid foundation they need to thrive in any endeavor they pursue.

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Positive Conversations and Communication:

Encouraging parents, guardians, and girls to engage in these conversations helps foster understanding and empathy. By suggesting ways to use these discussions as learning opportunities and bonding experiences, we promote healthy family dynamics conducive to personal growth and success in any field they choose to excel.

Practical Exercises for Positivity:

Practical exercises and activities recommended in the book provide tangible tools for developing a positive mindset. These exercises can be fun and engaging, making them suitable for girls and their families. Including activities that can be done together as a family not only strengthens the bond but also reinforces the idea that positivity is a shared value within the family unit. These exercises serve as practical steps toward building and sustaining positivity in daily life, no matter the chosen path.

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The power of positivity is undeniable, whether girls are pursuing athletic excellence or any other field. By actively fostering a positive mindset and creating a supportive environment, parents, coaches, and guardians empower girls to thrive in their chosen endeavors. Remember, it’s not just about achieving success; it’s about nurturing confident, resilient individuals who can tackle any challenge that comes their way, no matter the path they follow.

How to Handle Family or Crazy People with Positivity

Does someone drive you crazy? Watch Rianna as she discusses these different scenarios. Common triggers are family events, social gatherings, or even a co-worker which can trigger you negatively. She advises that it is always best to have self-reflection to help us prepare for these challenging people.

The best way to address this situation is to recognize your anxiousness and turn the negativity into a positive. So, even though someone drives you crazy, acknowledge that there is greatness in them, you just have to find it. She advises always to look at the positive rather than the negative and try to see the greatness in the person. As you try to find that positive trait about them, that’s already helping your process and changing the way your mind thinks.

Another excellent practice is to cultivate the opposite thought, and always be mindful always turn your negative thoughts into positive thoughts. Always try to turn your negative thoughts around.

Meditation for positivity around those who drive us crazy

Start your meditation by visualizing your upcoming event. Prepare to not react if you are in the same room as the person who triggers you.

The first thing you’ll do is sit down and, if desired, close your eyes. Visualize being at this event with this person. Take a moment to consider what you intend to do and your expectations for the event.

Then think about that person. Consider something special about them that makes you happy and joyful. You will not consider their negative characteristics or how they make us feel; instead, you will concentrate on what is positive about them.

Take a deep breath and slowly open your eyes. Stay here as long as you want. After that, calm down before leaving the house to attend the event.

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Jealous of Friends

00:00 Introduction

Watch Rianna as she believes that this is an important topic that we should discuss because acknowledging jealousy will improve our outlook and relationships with others. It is also a self-reflection on what we lack in our lives.

Everyone experiences jealousy at some point in their lives. It can happen to a family member, a close friend, or a coworker. When you think about it, you’re never jealous of someone who wants something you don’t want; it’s always something you wish you had. Jealousy is a huge reflection of our desires and goals. She also gives some examples of jealousy that occur frequently around us.

It is acceptable to admit our envy. It is beneficial to be aware of our emotions, and transform this negative mindset into a positive self-reflection. The first step is to acknowledge your emotion and embrace the feelings that you experience. Ask these questions to yourself; what do you desire? Are you missing something in your life? Where are you falling short in your life?

But keep in mind that there is always enough for everyone.

4:36 Guided Meditation – Jealousy


(Product in the photo: Rose Quartz Crystal Gem Facial Mask For Self Care + Self Love)

The love crystal is known to heal heartbreak, attract new love, and open hearts to new levels of forgiveness, compassion, and love. A wonderful crystal to keep in any room of the house. When used for self-care it is the ideal stone to open our hearts to self-care and self-love.

Benefits of Gem Mask:

  • A natural, safe, and healthy alternative for at-home facial and beauty treatments
  • Spa quality results for all skin types, especially sensitive skin
  • Calming inflammation and increasing blood circulation
  • Cell repair and healing
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  • Aids in draining lymphatic fluids and toxins
  • Minimizes enlarged pores
  • Helps serums, creams, and oils penetrate the skin

She also suggested applying either Rose Petal Serum or Rose Gold Face Oil before putting on your Rose Quartz Gem Mask.

Benefits of Rose Gold Face Oil:

Luxury without harmful ingredients or sticky heavy oils. This is not your typical common face oil. These essential oils are some of the world’s most expensive and prized holistic herbs known to improve damaged skin. What a difference when you apply at night and wake up the next day!

Rose Petal Serum:


Free of Parabens, Fragrance, and Harsh Ingredients. Hyaluronic Acid restores collagen and hydration and reduces fine lines. Marine Water Peptides boost collagen and restore skin. Rose Water and Petals treat sensitive skin, reduce redness and treat acne or irritations. Vitamin C brightens, smooths, and improves radiance. 


  • Hydrating and Rejuvenating – repairs sensitive, damaged skin from moisture loss
  • Balance Skin Barrier – controls oil and repairs the skin barrier
  • Improve Skin Texture – brighten and smoothens overall skin radiance

5:33 Start of Meditation

Close your eyes and put on the Rose Quartz Gem Mask. You are going to relax and take a deep breath. Take as many deep breaths as you need.
Recognize the envy that we are feeling and identify what is it that we are jealous about and acknowledge what you desire. Next, envision who you are jealous of, and think about how she deserves that happiness just as you do, and recognize that there is enough, not only for them but also for ourselves. Turn the negative thoughts into positive thoughts and know that we are protected by light and love. We will be happy for them just as you hope that they will be happy for you.

Lastly, we should be mindful of negative thoughts, especially those which portray us as victims and that the world is unfair to us. Not only do you surround your positive thoughts with them but we will also bring the positive thoughts to ourselves. You can stay in this position for as long as you want. Always remember that you are loved and cared for and that there is always enough for you.

Take a bow and slowly open your eyes to end the meditation. Lastly, know how much you are loved. Self-love is the greatest love.

Thank you for taking the time to read and watch our vlog. As a thank you, we’re offering a 30% discount on our Rose Quartz Crystal Gem Facial Mask For Self-Care + Rose Petal Reserve Serum. To get the 30% off, enter this code at checkout: JEALOUSBLOG